All items in pink highlight below are from our "EAT OUT HEALTHY" (EOH) menu with 5g of fat or less.

 

SUBS, CROISSANTS & CHEF SALADS

SUBS are Regular Single Subs as advertised on our menus with the WORKS. Condiments and additions are listed separately.

CHEF SALADS can be made from any selection below. Subtract 1g fat, 46 carbs and 6 points from the corresponding selections.

Posted nutritional amounts may vary slightly due to custom preparations.

To download a printable version, click here

 

SUB #
Better Known As
Calories
Fat
Calories
Fat g
Cholest
mg
Carbs g
Sodium
mg
Protein g
Fiber g
WW Points
1
Spiced Ham, Salami & Cheese
579
266
30
79
53
1519
18
3
15
2
Buffet Ham & Cheese
514
180
20
79
54
1442
22
3
13
2H
Buffet Ham EOH
337
44
5
39
52
1176
20
3
9
3
Turkey Pastrami & Cheese
529
184
20
92
53
1731
26
3
13
3H
Turkey Pastrami EOH
353
47
5
53
51
1476
24
3
9
4
Roast Beef
426
72
8
63
50
1084
36
3
11
4H
Roast Beef EOH
388
36
4
61
50
1053
35
3
9
5
Roast Beef & Cheese
544
169
19
92
51
1236
33
3
13
5CS
Cheesteak
719
277
30
95
61
1849
34
6
17
6
Great Special™
633
311
34
92
55
1682
19
3
16
7
Turkey
374
46
5
37
52
1364
29
3
9
7H
Turkey EOH
336
10
1
35
52
1333
28
3
8
8
Turkey & Cheese
499
146
16
69
53
1476
27
3
12
9
Outdoor BBQ™
722
288
32
94
64
1428
41
2
19
10
Pepperoni & Cheese
684
346
38
99
53
1881
21
3
17
11
Salami, Capicola & Cheese
590
264
29
92
52
1701
22
3
15
12
Outdoorsman™
792
414
45
141
56
2577
30
3
20
13
Pastrami & Cheese
619
251
28
84
53
1311
30
3
15
14
Corned Beef & Cheese
544
184
20
92
53
1337
30
3
13
14RN
Reuben
602
217
24
95
52
1966
40
7
15
15
Tuna
594
270
29
50
54
1180
25
3
15
15H
Tuna Free EOH
360
21
2
44
54
1138
29
3
9
16
Meatball
664
291
32
60
64
1635
28
7
17
17
Cheese Combo
681
326
37
102
53
1077
26
4
17
18
Peanut Butter, Banana & Honey
766
265
30
0
104
726
21
11
20
19
Summer Sub™
583
261
37
77
53
983
22
5
15
20
Avocado & Muenster
639
319
36
39
61
852
22
14
17
21
Invention™
642
280
32
116
55
1562
25
3
16
GRCH
Grilled Chicken
482
100
11
53
55
1699
34
2.6
12
GRCH
Grilled Chicken EOH
400
40
4
53
51
1369
34
3
9
22A
Great Awakening™
564
217
24
529
50
1203
35
2
15
22B
Great Awakening™
689
307
34
551
50
1078
39
2
18

CROISSANTS
Calories
Fat
Calories
Fat g
Cholest
mg
Carbs g
Sodium
mg
Protein g
Fiber g
WW Points
Breakfast Croissant
652
393
42
571
35
919
32
1
17
Club Croissant
663
414
45
123
37
1334
28
2
18
Vegetarian Croissant
695
459
50
125
39
764
20
2
19
BLT Croissant
523
349
37
73
35
779
13
2
14
Chicken Salad Croissant
728
476
51
109
41
697
25
2
20

 

 

CONDIMENTS, EXTRAS & BREADS

CHEESE - Depending on the cheese, 2 or 3 slices equals 1oz.

Adding or deleting any of the following items will affect the overall NUTRITIONAL VALUE of your SUB or SALAD selection. Posted nutritional amounts may vary slightly due to custom preparations.

 

CHEESE
(ounce portions)
Calories
Fat
Calories
Fat g
Cholest
mg
Carbs g
Sodium
mg
Protein g
Fiber g
WW Points
Provolone
110
80
9
30
1
180
1
0
3
Cheddar
110
80
9
30
1
180
7
0
3
Swiss
110
70
8
25
1
60
8
0
3
Muenster
100
70
8
25
0
190
6
0
3
Cream Cheese
100
80
9
30
1
105
2
0
3

DRESSINGS &
CONDIMENTS
Calories
Fat
Calories
Fat g
Cholest
mg
Carbs g
Sodium
mg
Protein g
Fiber g
WW Points
Vinegar (wine)
1 tsp
0
0
0
0
0
0
0
0
0
Oil (10% olive, 90% veg)
1/2 tsp
24
24
2.7
0
.2
0
0
0
1
Mayonnaise
1 T
100
100
11
5
0
75
0
0
3
Campfire Mayo
1 T
130
125
14
9
0
117
0
0
4
Fat Free Mayonnaise
1 T
7
0
0
0
1.5
90
0
0
0
Mustard
1/2 T
0
0
0
0
0
93
0
0
0
Spicy Mustard
1/2 T
0
0
0
0
0
93
0
0
0
Honey Mustard
1/2 T
27
17
2
1
2
68
0
0
1
Thousand Island
2 T
80
50
6
5
6
330
0
0
2
Ranch
2 T
150
140
16
10
2
270
0
0
4
Fat Free Ranch
2 T
45
0
0
0
10
340
0
0
1
Blue Cheese
2 T
120
120
13
5
1
300
1
0
3
Sesame Thai
2 T
90
60
7
0
5
420
0
0
2

BREADS
3 oz Fresh Baked
Calories
Fat
Calories
Fat g
Cholest
mg
Carbs g
Sodium
mg
Protein g
Fiber g
WW Points
White
(Italian)
230
10
1
0
46
489
8
2
6
Wheat
(Honey & Grain)
240
20
2.4
0
46
480
8
3
6
Rye
213
24
2.4
0
39
480
9
3
5
Croissant
(All butter)
306
159
17
45
32
258
6
1
8

SWEETS
Calories
Fat
Calories
Fat g
Cholest
mg
Carbs g
Sodium
mg
Protein g
Fiber g
WW Points
Cheesecake
5 oz per slice
425
350
39
158
8
520
9
1
12
Cookie - Chocolate Chunk
3 oz
399
180
20
25
52
120
3
2
11
Cookie - White Choc. Mac.
3 oz
409
200
22
25
49
150
5
1
11
Cookie - Peanut Butter
3 oz
420
228
25
30
40
141
8
2
11
Cookie - Oatmeal Raisin
3 oz
360
150
16
25
50
150
5
3
10
Brownie
4 oz
510
280
31
80
55
200
5
3
14
Ice Cream
3.5 oz per dip
162
85
9
28
18
74
3
1
4

Smoothie
16 oz

260
0
0
0
64
20
0
1
7

SOUPS &
POTATO SALAD
Calories
Fat
Calories
Fat g
Cholest
mg
Carbs g
Sodium
mg
Protein g
Fiber g
WW Points
Chicken Noodle Soup
8 oz
119
17
1.6
25
19
932
6
1
3
Cheese Broccoli Soup
8 oz
252
119
13
16
21
955
5
2
6
Potato Salad
4 oz
230
110
12
30
26
570
4
3
6